When seen from a higher perspective, food is that which is keeping us chained to an earthly existence. Many spiritual practices result in a detachment from food, naturally. Practices result in many side effects such as changes in diatary preferences, food sensitivities, aversion to certain foods, intolerance, suffering due to attachment to food etc. What is the correct food? What effects should a practice cause? What changes are needed regarding food and eating habits? Why this seemingly worldly matter is so important? All these questions are answered here.